Reach with Janis Heier
REACH stretching sessions will be offered as a Lent season gathering Fridays, March 6, 13 & 20 from 12:10 – 12:55 p.m. in the Re-Creation Center (please use South door entrance).
REACH is a wellness ministry facilitated by Janis Heier, dedicated to integrating scripture, breath work, stretching, and guided meditation to restore wellness and peace in your life. These restorative sessions will emphasize the gentler aspects of an exercise program, with standing and floor postures and a focus on range of motion. These sessions are recommended for people of most fitness levels, with exception to those with limited mobility. You are encouraged to bring a mat and a blanket to cover up during closing meditation. Contact Janis at 225-9740 with any questions or for more information.